Activities & Worksheets, Books, Children's Books, Educational Resources

“School Day Worries” – Kids’ CBT Activity (Free PDF Download)

Posted on by Anjula Evans
School Day Worries cover
11
Sep
Activity Page on Thoughts

Hi Everyone!

Here’s a free PDF download from “School Day Worries.” The idea is to start with a negative thought (or thoughts), and replace it with a positive thought (or thoughts). This is a great life skill that starts in childhood, and with practice can become automatic.

The same CBT Activity can be found in my new activity books, “Guess How I’m Feeling” and “Guess What I’m Feeling.”

Take care,

Anjula

Anjula Evans

Anjula Evans is a singer/songwriter who also writes children's books and novels. If you’re looking for children’s books that address emotional wellness, Anjula has a background as a Children’s Therapist, and brings that experience to her writing.